Mindfulness-based Intervention & Meditation Group
Group meditation helps with feeling connected to others increasing a sense of community and well-being.
Taken as part of the RENEW programme, group meditation helps self compassion, self kindness and self acceptance.
Individual massage to melt away the stresses and strains of everyday living.
Reduces anxiety and increases our ability to find inner peace in that moment
Allocation of your own befriender. It can be difficult to speak with a different person about how you are feeling and what is going on for you each time you need help and support.
Ask for our Befriender Support for more information.
Call us when you need support and a friendly ear
An alternative support service if you find it difficult to contact us by telephone.
Discussion and Assessment
For an initial discussion and assessment contact us to discuss further.