Our mission is to reduce suffering of women and girls experiencing debilitating hormonal and mental health conditions, to promote emotional, psychological and physical well-being through personal development and therapeutic activities.
GetYourLifeBack! is set up for women and girls suffering with hormonal and/or mental health conditions that severely affect their quality of life. We offer 1:1 support to get you through your darkest times and give you skills to enable you to self regulate emotions, behaviours and thoughts. We also offer support groups as often hormonal conditions are misunderstood and mistaken for mental health conditions.
Whether you have a physical or mental health condition or feel down or anxious it can feel as though no-one is there for you, you may feel isolated and socially excluded which can lead to feelings of loneliness. This is why we also offer opportunities to get involved with the running of our 'Hut in the Field' Project and to work and have fun with people in the community.
Our team is made up of Co-founders, mother and daughter, who have lived experience of hormonal problems and qualifications and experience in Counselling, Mindfulness and Massage, and our trustees who have a wealth of experience of working with vulnerable people.
Our holistic projects are designed to promote good emotional, psychological and physical health.